Hell Yes Habits
Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.
Episodes
38 episodes
The Strength in Saying "I Can't Do This Alone"
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of asking for help and how it can transform our lives. She shares her personal struggles with vulnerability and the fear of being a burden, particularly as an Enneagram ...
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22:17
How to Get Out of Your Head and Into Your Life
In this episode of Hell Yes Habits, Elyse Bushard discusses the detrimental effects of overthinking on personal confidence and joy. She emphasizes that clarity comes from action rather than excessive contemplation. Elyse introduces the 'five se...
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11:29
Why You Weren't Made to Fit in and You Were Made to Feel Fulfilled
In this episode of "Hell Yes Habits," Elyse Bushard explores the journey to true happiness by focusing on self-discovery rather than societal expectations. Elyse shares personal insights and challenges listeners to identify what genuinely makes...
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Episode 36
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13:11
The Way You Talk to Yourself Could be Wrecking You - Here's How to Stop
In this episode of Hell Yes Habits, we dive deep into the transformative power of self-talk. Elyse unpacks the hidden costs of negative self-talk and shares practical steps to rewrite the script in your mind. Discover how to catch negative thou...
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Episode 35
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19:19
Let Them... And Let Yourself LIVE
In this episode of Hell Yes Habits, Elyse Bushard dives into the Let Them Theory by Mel Robbins, exploring how to let go of the need for approval and control over others' perceptions. She emphasizes the importance of self-awareness, setting bou...
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Episode 34
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21:57
Intentional or Just on Autopilot?
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking out of autopilot and living intentionally. She emphasizes the need for self-awareness and making conscious choices that align with personal values. Elyse sha...
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Episode 33
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22:05
How to Stop Comparing Yourself to the Life You Thought You'd Have
In this episode of Hell Yes Habits, Elyse Bushard discusses the pressures of societal timelines and the detrimental effects of comparing ourselves to an idealized version of our past selves. She emphasizes the importance of self-belief and enco...
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Episode 32
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22:12
Balance is a Myth (and That's Alright)
In this episode of Hell Yes Habits, Elyse Bushard discusses the concept of balance, arguing that it is an illusion and that true fulfillment comes from intentional living and prioritizing what matters most. She emphasizes the importance of reco...
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Episode 31
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14:17
Both Can Be True: Riding the Highs, Navigating the Lows, & Leaning into a New Tool (Your JOY List)
In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and ...
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Episode 30
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23:20
How to Show Up When You Don't Feel Like It: Reclaiming Your Power in a Burnout Season
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of embracing vulnerability and recognizing the off seasons in life. She debunks the myth of constant productivity and emphasizes the need to acknowledge feelings of over...
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22:53
Adult Friendships: Letting Go, Leveling Up & Finding YOUR People
In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of adult friendships, discussing how they evolve over time and the importance of intentionality in building meaningful connections. She shares insights on making new fr...
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23:44
Bodies, Bikinis & Bullsh*t: Reclaiming Your Confidence When You Don't Feel Like You
In this episode of the Hell Yes Habits podcast, Elyse Bushard dives deep into the struggles of body image and the mindset shifts necessary for self-acceptance. She discusses the societal pressures women face regarding their bodies, especially d...
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Episode 27
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24:34
Closet Clean-Out Energy: Letting Go of What No Longer Serves You
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of letting go of things in our lives that no longer serve us, using the metaphor of spring cleaning. She emphasizes the need to create space for new opportunities and pe...
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Episode 26
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20:42
Control the Controllables: Control What's Yours, Release the Rest
In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness ...
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Episode 25
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24:21
Permission to Pivot: What if the Real Power Move is Changing Your Mind?
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of aligning habits with personal growth and the necessity of changing one's mind without guilt. She emphasizes that growth is not linear and encourages listeners to embr...
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Episode 24
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19:20
Outgrowing Old Versions of Yourself (and WHY That's Okay)
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of recognizing and navigating the process of outgrowing old versions of ourselves. She emphasizes that feeling off or disconnected is a normal part of growth and change,...
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Episode 23
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21:18
Real Talk: Dating & Relationships in a Swipe Culture
In this episode of Hell Yes Habits, I dive into the complexities of online dating, sharing my personal experiences and frustrations with dating apps. She discusses the lack of basic human decency in digital interactions, the importance of setti...
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Episode 22
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23:16
Why Consistency is the REAL Hell Yes Life Hack
In this episode of Hell Yes Habits, Elyse Bushard explores the balance between spontaneity and consistency in creating a fulfilling life. She emphasizes the importance of establishing routines for both mental and physical health, arguing that c...
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Episode 21
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16:01
Using '5 Whys' to Make Hell Yes Decisions & Improve Your Relationships
In this episode of Hell Yes Habits, Elyse Bushard introduces the concept of the Five Whys method as a tool for self-reflection and decision-making. She emphasizes the importance of understanding the root causes of our feelings and decisions to ...
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Episode 20
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15:23
A New Way to Think About Confidence
In this episode of Hell Yes Habits, Elyse Bushard explores the concept of confidence, challenging the traditional notion that it is tied to self-belief. Instead, she emphasizes that confidence stems from the willingness to try, regardless of on...
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Episode 19
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22:02
Hell Yes Health: Adding Life to Your Years, Not Just Years to Your Life
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confus...
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Episode 18
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22:39
Finding Your Happy With No One Else Required
In this episode of Hell Yes Habits, Elyse Bushard explores the importance of finding happiness within ourselves rather than seeking external validation. She emphasizes the need for ownership of our joy and provides practical steps to cultivate ...
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Episode 17
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19:30
An Unstoppable Mindset: How Your Thoughts Shape Your Identity & Self-Belief
In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of thoughts and how they shape our identity and experiences. She emphasizes that we are not defined by our circumstances but by our perceptions of them. Elyse s...
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Episode 16
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26:42
A Tough Love Wake-Up Call: How to Talk to Yourself Like You Would a Friend
In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-talk and self-love as foundational elements for personal growth. She encourages listeners to break free from negative self-criticism and to treat themselves wit...
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Episode 15
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17:09
A Hell Yes Habit: Romanticize Your Own Damn Life & Manifest Main Character Energy (Month of LOVE FebYOUary Series)
In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-love and personal growth. She discusses the concept of 'romancing yourself' and shares her personal journey of self-discovery. Elyse encourages listeners to bec...
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Episode 14
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30:54