Hell Yes Habits
Hell Yes Habits, is for women ready to stop settling and start building the habits that lead to a life they truly love. Hosted by Elyse - a marketing professional by day and passionate HELL YES Habits coach by night - this show is your go-to resource for practical strategies, REAL conversations, and the inspiration you need to create a life that feels like a big, bold HELL YES. It's time to remind ourselves that the life you want isn't out of reach - it's waiting for you to say HELL YES.
Episodes
32 episodes
How to Stop Comparing Yourself to the Life You Thought You'd Have
In this episode of Hell Yes Habits, Elyse Bushard discusses the pressures of societal timelines and the detrimental effects of comparing ourselves to an idealized version of our past selves. She emphasizes the importance of self-belief and enco...
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Episode 32
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22:12
Balance is a Myth (and That's Alright)
In this episode of Hell Yes Habits, Elyse Bushard discusses the concept of balance, arguing that it is an illusion and that true fulfillment comes from intentional living and prioritizing what matters most. She emphasizes the importance of reco...
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Episode 31
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14:17
Both Can Be True: Riding the Highs, Navigating the Lows, & Leaning into a New Tool (Your JOY List)
In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and ...
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Episode 30
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23:20
How to Show Up When You Don't Feel Like It: Reclaiming Your Power in a Burnout Season
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of embracing vulnerability and recognizing the off seasons in life. She debunks the myth of constant productivity and emphasizes the need to acknowledge feelings of over...
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22:53
Adult Friendships: Letting Go, Leveling Up & Finding YOUR People
In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of adult friendships, discussing how they evolve over time and the importance of intentionality in building meaningful connections. She shares insights on making new fr...
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23:44
Bodies, Bikinis & Bullsh*t: Reclaiming Your Confidence When You Don't Feel Like You
In this episode of the Hell Yes Habits podcast, Elyse Bushard dives deep into the struggles of body image and the mindset shifts necessary for self-acceptance. She discusses the societal pressures women face regarding their bodies, especially d...
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Episode 27
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24:34
Closet Clean-Out Energy: Letting Go of What No Longer Serves You
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of letting go of things in our lives that no longer serve us, using the metaphor of spring cleaning. She emphasizes the need to create space for new opportunities and pe...
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Episode 26
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20:42
Control the Controllables: Control What's Yours, Release the Rest
In this conversation, Elyse Bushard discusses the importance of recognizing what we can control in our lives, especially during chaotic and challenging times. She shares personal stories of hardship and emphasizes the significance of awareness ...
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Episode 25
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24:21
Permission to Pivot: What if the Real Power Move is Changing Your Mind?
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of aligning habits with personal growth and the necessity of changing one's mind without guilt. She emphasizes that growth is not linear and encourages listeners to embr...
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Episode 24
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19:20
Outgrowing Old Versions of Yourself (and WHY That's Okay)
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of recognizing and navigating the process of outgrowing old versions of ourselves. She emphasizes that feeling off or disconnected is a normal part of growth and change,...
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Episode 23
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21:18
Real Talk: Dating & Relationships in a Swipe Culture
In this episode of Hell Yes Habits, I dive into the complexities of online dating, sharing my personal experiences and frustrations with dating apps. She discusses the lack of basic human decency in digital interactions, the importance of setti...
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Episode 22
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23:16
Why Consistency is the REAL Hell Yes Life Hack
In this episode of Hell Yes Habits, Elyse Bushard explores the balance between spontaneity and consistency in creating a fulfilling life. She emphasizes the importance of establishing routines for both mental and physical health, arguing that c...
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Episode 21
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16:01
Using '5 Whys' to Make Hell Yes Decisions & Improve Your Relationships
In this episode of Hell Yes Habits, Elyse Bushard introduces the concept of the Five Whys method as a tool for self-reflection and decision-making. She emphasizes the importance of understanding the root causes of our feelings and decisions to ...
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Episode 20
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15:23
A New Way to Think About Confidence
In this episode of Hell Yes Habits, Elyse Bushard explores the concept of confidence, challenging the traditional notion that it is tied to self-belief. Instead, she emphasizes that confidence stems from the willingness to try, regardless of on...
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Episode 19
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22:02
Hell Yes Health: Adding Life to Your Years, Not Just Years to Your Life
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of creating habits that enhance life rather than just prolong it. She emphasizes the need to break free from societal pressures and health trends that can lead to confus...
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Episode 18
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22:39
Finding Your Happy With No One Else Required
In this episode of Hell Yes Habits, Elyse Bushard explores the importance of finding happiness within ourselves rather than seeking external validation. She emphasizes the need for ownership of our joy and provides practical steps to cultivate ...
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Episode 17
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19:30
An Unstoppable Mindset: How Your Thoughts Shape Your Identity & Self-Belief
In this episode of Hell Yes Habits, Elyse Bushard explores the transformative power of thoughts and how they shape our identity and experiences. She emphasizes that we are not defined by our circumstances but by our perceptions of them. Elyse s...
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Episode 16
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26:42
A Tough Love Wake-Up Call: How to Talk to Yourself Like You Would a Friend
In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-talk and self-love as foundational elements for personal growth. She encourages listeners to break free from negative self-criticism and to treat themselves wit...
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Episode 15
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17:09
A Hell Yes Habit: Romanticize Your Own Damn Life & Manifest Main Character Energy (Month of LOVE FebYOUary Series)
In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of self-love and personal growth. She discusses the concept of 'romancing yourself' and shares her personal journey of self-discovery. Elyse encourages listeners to bec...
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Episode 14
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30:54
A What NOT to Say to Your Single Friends Guide (Month of LOVE FebYOUary Series)
In this episode of Hell Yes Habits, Elyse Bushard discusses the challenges and misconceptions surrounding singlehood, especially during Valentine's Day. She highlights the cringiest comments often made to single friends and offers empowering al...
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Episode 13
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25:30
A Hell Yes Habit: Start Living Your Own Damn Timeline (Month of LOVE FebYOUary Series)
In this episode of Hell Yes Habits, Elyse Bushard discusses the societal pressures surrounding life milestones and the feeling of being 'behind' in life. She emphasizes the importance of defining one's own path and timeline, rather than adherin...
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Episode 12
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28:08
A Tough Love Episode: Stop Waiting - No One Cares as Much as You Think
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of breaking free from a 'just fine' mindset and embracing personal growth through small, actionable habits. She emphasizes overcoming the fear of judgment from others, t...
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Episode 11
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17:17
An Expectation Overload: Learning to Say NO Without Guilt
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of building habits that lead to a fulfilling life. She emphasizes the power of saying no, exploring the guilt and expectations that often accompany it. Elyse shares pers...
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Episode 10
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30:22
A Spark to Finding Hell Yes Inspiration When You're Not Feeling It
In this episode of Hell Yes Habits, Elyse Bushard discusses the importance of finding inspiration during times of feeling uninspired. She emphasizes the need for self-awareness, acknowledging feelings, and understanding the reasons behind them....
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Episode 9
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22:10
A Hell Yes Lesson: People Don't Know What You Don't Tell Them & Building Stronger Relationships
In this episode of Hell Yes Habits, Elyse Bushard emphasizes the importance of communication in building deeper relationships. She discusses how people often don't know what others are feeling unless they express it, and how small actions can l...
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Episode 8
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27:16